https://brainfireadvice.com/luminary-v/Listen to soothing music as it strengthens the brain's right hemisphere and studies show that Luminary V structure even changes from listening to this type of music often. Then it dawned on me and I put on my brain booster track. 5 minutes later, I solved the problem and carried on working on other things. Another way to anchor new information with your senses is to link each new fact or concept with a sense. It's easy to lose one's appetite, especially during times of stress.